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    Monono Emilia Chinyere posted an update 1 year ago

    HELPING WITH DEPRESSION

    Counselors have to be prepared and being able to help people who are depressed. below are some ways to help depressed persons.

    Self-help resources

    A self-help resource might be the first treatment option a counselor offers a depressed person.These resources can be accessed faster than other treatments. And they could help the depressed feel better without needing to try other options. Below are some self help resources

    A guided self-help programme. These often focus on how your thoughts, feelings, beliefs and behaviour interact. And they can teach you skills to help you cope with how you feel. A professional counselor should support the depressed and check their progress through the programme.

    A physical activity programme, such as a group exercise class. These classes are designed for people with depression. And also to engage in other physical activities like walking or going to the gym

    Talking therapies

    Cognitive behavioural therapy (CBT)
    Counselling
    Problem-solving therapy